Which has more calories: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 28.6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	157 kcal	204 kcal
Total Fat	0g	9.1g
Saturated Fat	0g	3.4g
Cholesterol	18mg	79mg
Sodium	1000mg	50mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	60mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.1mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	893mg	18mg
Iron	0mg	1.1mg
Magnesium	16mg	20mg
Phosphorus	484mg	183mg
Potassium	66mg	387mg
Zinc	1.8mg	2.5mg
Selenium	14.5mcg	48.2mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.