Which has more calories: Cheese, cheddar, nonfat or fat free or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Cheese, cheddar, nonfat or fat free vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	157 kcal	86 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	18mg	0mg
Sodium	1000mg	55mg
Total Carbohydrates	7.1g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	32.1g	1.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	60mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.6mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	11mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	893mg	30mg
Iron	0mg	0.6mg
Magnesium	16mg	25mg
Phosphorus	484mg	47mg
Potassium	66mg	337mg
Zinc	1.8mg	0.3mg
Selenium	14.5mcg	0.6mcg

개요

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.