Which has more calories: Cheese, cheddar, sharp, sliced or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: Which has more protein: Cheese, cheddar, sharp, sliced or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19.4g per 100g.

Q: What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	410 kcal	86 kcal
Total Fat	33.8g	1.0g
Saturated Fat	19.4g	0.2g
Cholesterol	99mg	36mg
Sodium	644mg	247mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	19.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	263mcg	17mcg
Vitamin D	1mcg	1.2mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	2.4mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	4mcg
Vitamin B12	0.9mcg	2.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	711mg	17mg
Iron	0.2mg	1.6mg
Magnesium	27mg	23mg
Phosphorus	460mg	139mg
Potassium	76mg	179mg
Zinc	3.7mg	0.7mg
Selenium	28.3mcg	70.6mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.