Which has more calories: Cheese, cheddar, sharp, sliced or Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Cheese, cheddar, sharp, sliced vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Sausage, turkey, pork, and beef, low fat, smoked
Calories	410 kcal	101 kcal
Total Fat	33.8g	2.5g
Saturated Fat	19.4g	0.8g
Cholesterol	99mg	21mg
Sodium	644mg	796mg
Total Carbohydrates	2.1g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0.3g	0g
Protein	24.2g	8g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	263mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	6mcg
Vitamin B12	0.9mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	711mg	10mg
Iron	0.2mg	2.2mg
Magnesium	27mg	16mg
Phosphorus	460mg	74mg
Potassium	76mg	243mg
Zinc	3.7mg	1.2mg
Selenium	28.3mcg	24.6mcg

개요

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.