Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fish, salmon, Atlantic, wild, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fish, salmon, Atlantic, wild, raw	Winner
Calories	108 kcal	142 kcal
Total Fat	3g	6.3g
Saturated Fat	0.5g	1.0g
Cholesterol	64mg	55mg
Sodium	173mg	44mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	19.8g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	11mcg	12mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	7.6mg	7.9mg
Vitamin B6	0.8mg	0.8mg
Folate	8mcg	25mcg
Vitamin B12	0.2mcg	3.2mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fish, salmon, Atlantic, wild, raw
Calcium	5mg	12mg
Iron	0.3mg	0.8mg
Magnesium	25mg	29mg
Phosphorus	198mg	200mg
Potassium	332mg	490mg
Zinc	0.6mg	0.6mg
Selenium	26.4mcg	36.5mcg

개요

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.