Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Salad dressing, honey mustard dressing, reduced calorie

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Salad dressing, honey mustard dressing, reduced calorie
Calories	108 kcal	207 kcal
Total Fat	3g	10g
Saturated Fat	0.5g	0.8g
Cholesterol	64mg	0mg
Sodium	173mg	701mg
Total Carbohydrates	0g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	20.3g	1.0g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	11mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	0.2mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Salad dressing, honey mustard dressing, reduced calorie
Calcium	5mg	67mg
Iron	0.3mg	0.4mg
Magnesium	25mg	12mg
Phosphorus	198mg	28mg
Potassium	332mg	55mg
Zinc	0.6mg	0.2mg
Selenium	26.4mcg	6.8mcg

개요

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.