Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Salad dressing, honey mustard, regular

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Salad dressing, honey mustard, regular
Calories	108 kcal	464 kcal
Total Fat	3g	40.8g
Saturated Fat	0.5g	5g
Cholesterol	64mg	29mg
Sodium	173mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	20.3g	0.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Salad dressing, honey mustard, regular
Vitamin A	11mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	5mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Salad dressing, honey mustard, regular
Calcium	5mg	12mg
Iron	0.3mg	0.3mg
Magnesium	25mg	5mg
Phosphorus	198mg	22mg
Potassium	332mg	20mg
Zinc	0.6mg	0.1mg
Selenium	26.4mcg	5mcg

개요

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.