Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey from whole, light meat, meat only, with added solution, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, raw
Calories	452 kcal	101 kcal
Total Fat	26.6g	1.7g
Saturated Fat	12.6g	0.5g
Cholesterol	5mg	54mg
Sodium	305mg	206mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0.1g
Protein	4.5g	21.5g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	183mg	14mg
Iron	1.4mg	0.5mg
Magnesium	14mg	25mg
Phosphorus	131mg	236mg
Potassium	102mg	242mg
Zinc	0.5mg	1.3mg
Selenium	13mcg	22.7mcg

개요

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.