What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Ham, honey, smoked, cooked?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Ham, honey, smoked, cooked

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Ham, honey, smoked, cooked
Calories	430 kcal	122 kcal
Total Fat	10.6g	2.4g
Saturated Fat	1.6g	0.9g
Cholesterol	0mg	22mg
Sodium	516mg	900mg
Total Carbohydrates	77.7g	7.3g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	17.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.4mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	142mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Ham, honey, smoked, cooked
Calcium	77mg	6mg
Iron	3.8mg	0.4mg
Magnesium	40mg	8mg
Phosphorus	185mg	384mg
Potassium	170mg	165mg
Zinc	1.0mg	0.9mg
Selenium	6.3mcg	10.4mcg

개요

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.