Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Honey?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6.69g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Honey?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Honey?

Cookies, graham crackers, plain or honey (includes cinnamon) has fewer carbohydrates with 77.7g per 100g, compared to Honey with 82.4g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Honey

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Honey	Winner
Calories	430 kcal	304 kcal
Total Fat	10.6g	0g
Saturated Fat	1.6g	0g
Cholesterol	0mg	0mg	=
Sodium	516mg	4mg
Total Carbohydrates	77.7g	82.4g
Dietary Fiber	3.4g	0.2g
Sugars	24.8g	82.1g
Protein	6.7g	0.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Honey
Vitamin C	0mg	0.5mg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	142mcg	2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Honey
Calcium	77mg	6mg
Iron	3.8mg	0.4mg
Magnesium	40mg	2mg
Phosphorus	185mg	4mg
Potassium	170mg	52mg
Zinc	1.0mg	0.2mg
Selenium	6.3mcg	0.8mcg

개요

Honey is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Honey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.