What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Mangos, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Mangos, raw

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Mangos, raw	Winner
Calories	430 kcal	60 kcal
Total Fat	10.6g	0.4g
Saturated Fat	1.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	516mg	1mg
Total Carbohydrates	77.7g	15g
Dietary Fiber	3.4g	1.6g
Sugars	24.8g	13.7g
Protein	6.7g	0.8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	1.5mg	0.9mg
Vitamin K	14.3mcg	4.2mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	43mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Mangos, raw
Calcium	77mg	11mg
Iron	3.8mg	0.2mg
Magnesium	40mg	10mg
Phosphorus	185mg	14mg
Potassium	170mg	168mg
Zinc	1.0mg	0.1mg
Selenium	6.3mcg	0.6mcg

개요

Mangos, raw is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.