Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Oscar Mayer, Chicken Breast (honey glazed)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19.8g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Oscar Mayer, Chicken Breast (honey glazed)
Calories	430 kcal	109 kcal
Total Fat	10.6g	1.5g
Saturated Fat	1.6g	0.4g
Cholesterol	0mg	53mg
Sodium	516mg	1440mg
Total Carbohydrates	77.7g	4.3g
Dietary Fiber	3.4g	0g
Sugars	24.8g	4.3g
Protein	6.7g	19.8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.4mg	0mg
Vitamin B6	0.2mg	0mg
Folate	142mcg	4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	77mg	10mg
Iron	3.8mg	1.1mg
Magnesium	40mg	36mg
Phosphorus	185mg	289mg
Potassium	170mg	329mg
Zinc	1.0mg	0.7mg
Selenium	6.3mcg	0mcg

개요

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.