Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, turkey, pork, and beef, low fat, smoked?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, turkey, pork, and beef, low fat, smoked
Calories	430 kcal	101 kcal
Total Fat	10.6g	2.5g
Saturated Fat	1.6g	0.8g
Cholesterol	0mg	21mg
Sodium	516mg	796mg
Total Carbohydrates	77.7g	11.5g
Dietary Fiber	3.4g	0.6g
Sugars	24.8g	0g
Protein	6.7g	8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	77mg	10mg
Iron	3.8mg	2.2mg
Magnesium	40mg	16mg
Phosphorus	185mg	74mg
Potassium	170mg	243mg
Zinc	1.0mg	1.2mg
Selenium	6.3mcg	24.6mcg

개요

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.