Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	430 kcal	189 kcal
Total Fat	10.6g	7.4g
Saturated Fat	1.6g	2.1g
Cholesterol	0mg	74mg
Sodium	516mg	63mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	28.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	142mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	77mg	21mg
Iron	3.8mg	1.4mg
Magnesium	40mg	27mg
Phosphorus	185mg	210mg
Potassium	170mg	288mg
Zinc	1.0mg	2.0mg
Selenium	6.3mcg	29.1mcg

개요

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.