Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	430 kcal	120 kcal
Total Fat	10.6g	2.2g
Saturated Fat	1.6g	0.7g
Cholesterol	0mg	53mg
Sodium	516mg	678mg
Total Carbohydrates	77.7g	6.4g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	17.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	142mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	77mg	1mg
Iron	3.8mg	2.1mg
Magnesium	40mg	20mg
Phosphorus	185mg	158mg
Potassium	170mg	360mg
Zinc	1.0mg	1.9mg
Selenium	6.3mcg	26.5mcg

개요

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.