Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	386 kcal	86 kcal
Total Fat	5.7g	1.0g
Saturated Fat	0g	0.2g
Cholesterol	0mg	36mg
Sodium	629mg	247mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	19.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.9mg	0.3mg
Vitamin K	2.5mcg	0.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	10.1mg
Vitamin B6	0.2mg	0.3mg
Folate	118mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	429mg	17mg
Iron	3.1mg	1.6mg
Magnesium	56mg	23mg
Phosphorus	163mg	139mg
Potassium	171mg	179mg
Zinc	1.2mg	0.7mg
Selenium	33.7mcg	70.6mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.