Which has more calories: Corn, sweet, yellow, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Pasta, dry, enriched?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Pasta, dry, enriched?

Corn, sweet, yellow, raw has fewer carbohydrates with 18.7g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Corn, sweet, yellow, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Pasta, dry, enriched	Winner
Calories	86 kcal	371 kcal
Total Fat	1.4g	1.5g
Saturated Fat	0.3g	0.3g
Cholesterol	0mg	0mg	=
Sodium	15mg	6mg
Total Carbohydrates	18.7g	74.7g
Dietary Fiber	2g	3.2g
Sugars	6.3g	2.7g
Protein	3.3g	13g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Pasta, dry, enriched
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0.1mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.8mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	391mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Pasta, dry, enriched
Calcium	2mg	21mg
Iron	0.5mg	3.3mg
Magnesium	37mg	53mg
Phosphorus	89mg	189mg
Potassium	270mg	223mg
Zinc	0.5mg	1.4mg
Selenium	0.6mcg	63.2mcg

개요

Corn, sweet, yellow, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.