Which has more calories: Crustaceans, shrimp, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey breast, sliced, prepackaged?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey breast, sliced, prepackaged?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey breast, sliced, prepackaged?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Crustaceans, shrimp, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey breast, sliced, prepackaged	Winner
Calories	85 kcal	106 kcal
Total Fat	0.5g	3.8g
Saturated Fat	0.1g	0.9g
Cholesterol	161mg	49mg
Sodium	119mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	20.1g	14.8g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	7.2mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey breast, sliced, prepackaged
Calcium	64mg	14mg
Iron	0.5mg	0.4mg
Magnesium	35mg	19mg
Phosphorus	214mg	249mg
Potassium	264mg	371mg
Zinc	1.3mg	0.9mg
Selenium	0mcg	13mcg

개요

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 8 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.