Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mangosteen, canned, syrup pack
Calories	421 kcal	73 kcal
Total Fat	22.7g	0.6g
Saturated Fat	9.4g	0g
Cholesterol	30mg	0mg
Sodium	316mg	7mg
Total Carbohydrates	47.9g	17.9g
Dietary Fiber	2.1g	1.8g
Sugars	22.8g	0g
Protein	6.1g	0.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mangosteen, canned, syrup pack
Vitamin A	5mcg	2mcg
Vitamin C	1.2mg	2.9mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	31mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mangosteen, canned, syrup pack
Calcium	101mg	12mg
Iron	2.4mg	0.3mg
Magnesium	17mg	13mg
Phosphorus	117mg	8mg
Potassium	102mg	48mg
Zinc	0.6mg	0.2mg
Selenium	15.7mcg	0mcg

개요

Mangosteen, canned, syrup pack is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.