Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	86 kcal	209 kcal
Total Fat	1.0g	9.6g
Saturated Fat	0.2g	3.5g
Cholesterol	36mg	81mg
Sodium	247mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	28.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	17mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	0.7mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	10.1mg	5.9mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	1mcg
Vitamin B12	2.5mcg	0.7mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	17mg	18mg
Iron	1.6mg	1.1mg
Magnesium	23mg	28mg
Phosphorus	139mg	249mg
Potassium	179mg	425mg
Zinc	0.7mg	2.5mg
Selenium	70.6mcg	35.1mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.