Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	86 kcal	57 kcal
Total Fat	1.0g	1.9g
Saturated Fat	0.2g	0.5g
Cholesterol	36mg	4mg
Sodium	247mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	4.3g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	17mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	5mcg
Vitamin B12	2.5mcg	0.9mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	17mg	21mg
Iron	1.6mg	0.8mg
Magnesium	23mg	10mg
Phosphorus	139mg	44mg
Potassium	179mg	153mg
Zinc	0.7mg	0.9mg
Selenium	70.6mcg	0mcg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.