Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	86 kcal	30 kcal
Total Fat	1.0g	1.3g
Saturated Fat	0.2g	0.4g
Cholesterol	36mg	1mg
Sodium	247mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	19.4g	1.3g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	17mcg	51mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	17mg	7mg
Iron	1.6mg	0.3mg
Magnesium	23mg	2mg
Phosphorus	139mg	17mg
Potassium	179mg	73mg
Zinc	0.7mg	0.2mg
Selenium	70.6mcg	0mcg

개요

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.