Frankfurter, turkey vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Frankfurter, turkey Turkey, back, from whole bird, meat only, with added solution, roasted Winner
Calories 223 kcal 127 kcal
Total Fat 17.3g 2.1g
Saturated Fat 4.0g 0.6g
Cholesterol 77mg 69mg
Sodium 911mg 238mg
Total Carbohydrates 3.8g 0g
Dietary Fiber 0g 0g =
Sugars 1.2g 0g
Protein 12.2g 27g

Vitamin Comparison

Vitamin Frankfurter, turkey Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A 0mcg 3mcg
Vitamin D 0.6mcg 0.3mcg
Vitamin E 0.6mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 3.7mg 11.8mg
Vitamin B6 0.1mg 0.7mg
Folate 10mcg 6mcg
Vitamin B12 0.8mcg 1.7mcg

Mineral Comparison

Mineral Frankfurter, turkey Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium 148mg 13mg
Iron 1.5mg 0.6mg
Magnesium 14mg 30mg
Phosphorus 172mg 255mg
Potassium 392mg 249mg
Zinc 1.8mg 1.5mg
Selenium 15.1mcg 30.2mcg

개요

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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