Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Mangos, raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has more calories with 63 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Mangos, raw?

Mangos, raw has more protein with 0.82g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Mangos, raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Mangos, raw?

Both foods have the same carbohydrate content: 15.0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Mangos, raw

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Mangos, raw	Winner
Calories	63 kcal	60 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	15g	15g	=
Dietary Fiber	0g	1.6g
Sugars	12.5g	13.7g
Protein	0.4g	0.8g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	2.5mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	43mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Mangos, raw
Calcium	8mg	11mg
Iron	0.1mg	0.2mg
Magnesium	0mg	10mg
Phosphorus	0mg	14mg
Potassium	142mg	168mg
Zinc	0mg	0.1mg
Selenium	0mcg	0.6mcg

개요

Mangos, raw is lower in calories. Mangos, raw has more protein. Overall, Mangos, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.