Which has more calories: Gravy, instant turkey, dry or Ham, honey, smoked, cooked?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Ham, honey, smoked, cooked?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Ham, honey, smoked, cooked
Calories	409 kcal	122 kcal
Total Fat	14.7g	2.4g
Saturated Fat	4.9g	0.9g
Cholesterol	24mg	22mg
Sodium	4090mg	900mg
Total Carbohydrates	57.6g	7.3g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	17.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Ham, honey, smoked, cooked
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0.6mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	56mcg	2mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Ham, honey, smoked, cooked
Calcium	115mg	6mg
Iron	9.6mg	0.4mg
Magnesium	30mg	8mg
Phosphorus	203mg	384mg
Potassium	306mg	165mg
Zinc	1.1mg	0.9mg
Selenium	19.4mcg	10.4mcg

개요

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.