Which has more calories: Gravy, turkey, canned, ready-to-serve or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Ham, turkey, sliced, extra lean, prepackaged or deli?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	51 kcal	134 kcal
Total Fat	2.1g	5.8g
Saturated Fat	0.6g	0.5g
Cholesterol	2mg	67mg
Sodium	577mg	1040mg
Total Carbohydrates	5.1g	0.9g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0.5g
Protein	2.6g	19.6g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0.1mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	4mg	5mg
Iron	0.7mg	1.4mg
Magnesium	2mg	20mg
Phosphorus	29mg	304mg
Potassium	109mg	299mg
Zinc	0.8mg	2.4mg
Selenium	0.6mcg	37mcg

개요

Gravy, turkey, canned, ready-to-serve is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.