Which has more calories: Gravy, turkey, canned, ready-to-serve or Mango nectar, canned?

Both foods have the same number of calories: 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Mango nectar, canned?

Gravy, turkey, canned, ready-to-serve has more protein with 2.6g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Mango nectar, canned?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Mango nectar, canned?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Mango nectar, canned

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Mango nectar, canned	Winner
Calories	51 kcal	51 kcal	=
Total Fat	2.1g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	2mg	0mg
Sodium	577mg	5mg
Total Carbohydrates	5.1g	13.1g
Dietary Fiber	0.4g	0.3g
Sugars	0.2g	12.4g
Protein	2.6g	0.1g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Mango nectar, canned
Calcium	4mg	17mg
Iron	0.7mg	0.4mg
Magnesium	2mg	3mg
Phosphorus	29mg	2mg
Potassium	109mg	24mg
Zinc	0.8mg	0.0mg
Selenium	0.6mcg	0.4mcg

개요

Gravy, turkey, canned, ready-to-serve has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.