Gravy, turkey, canned, ready-to-serve vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Gravy, turkey, canned, ready-to-serve Sausage, turkey, hot, smoked Winner
Calories 51 kcal 158 kcal
Total Fat 2.1g 8.8g
Saturated Fat 0.6g 3.4g
Cholesterol 2mg 53mg
Sodium 577mg 916mg
Total Carbohydrates 5.1g 4.7g
Dietary Fiber 0.4g 0.3g
Sugars 0.2g 3.2g
Protein 2.6g 15g

Vitamin Comparison

Vitamin Gravy, turkey, canned, ready-to-serve Sausage, turkey, hot, smoked
Vitamin A 0mcg 43mcg
Vitamin C 0mg 30.4mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 0.8mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.3mg 3.7mg
Vitamin B6 0.0mg 0.4mg
Folate 2mcg 8mcg
Vitamin B12 0.1mcg 0.4mcg

Mineral Comparison

Mineral Gravy, turkey, canned, ready-to-serve Sausage, turkey, hot, smoked
Calcium 4mg 21mg
Iron 0.7mg 9.6mg
Magnesium 2mg 25mg
Phosphorus 29mg 185mg
Potassium 109mg 197mg
Zinc 0.8mg 2.1mg
Selenium 0.6mcg 22.2mcg

개요

Gravy, turkey, canned, ready-to-serve is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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