Which has more calories: Gravy, turkey, dry or Mangos, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Mangos, raw?

Gravy, turkey, dry has more protein with 10.4g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Mangos, raw?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Mangos, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Mangos, raw
Calories	367 kcal	60 kcal
Total Fat	7.2g	0.4g
Saturated Fat	2.0g	0.1g
Cholesterol	14mg	0mg
Sodium	4390mg	1mg
Total Carbohydrates	65.1g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	10.4g	0.8g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Mangos, raw
Vitamin A	8mcg	54mcg
Vitamin C	0.2mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	2.8mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	43mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Mangos, raw
Calcium	146mg	11mg
Iron	3.3mg	0.2mg
Magnesium	44mg	10mg
Phosphorus	254mg	14mg
Potassium	428mg	168mg
Zinc	1.3mg	0.1mg
Selenium	5.2mcg	0.6mcg

개요

Mangos, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.