Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, honey roasted, unblanched?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Nuts, almonds, honey roasted, unblanched?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, honey roasted, unblanched?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, honey roasted, unblanched
Calories	134 kcal	594 kcal
Total Fat	5.8g	49.9g
Saturated Fat	0.5g	4.7g
Cholesterol	67mg	0mg
Sodium	1040mg	130mg
Total Carbohydrates	0.9g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0.5g	0g
Protein	19.6g	18.2g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	3.5mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	32mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, honey roasted, unblanched
Calcium	5mg	263mg
Iron	1.4mg	2.8mg
Magnesium	20mg	240mg
Phosphorus	304mg	400mg
Potassium	299mg	560mg
Zinc	2.4mg	2.6mg
Selenium	37mcg	0mcg

개요

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.