Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	134 kcal	49 kcal
Total Fat	5.8g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	1mg
Total Carbohydrates	0.9g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0.5g	8.5g
Protein	19.6g	0.9g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	34mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	5mg	43mg
Iron	1.4mg	0.1mg
Magnesium	20mg	11mg
Phosphorus	304mg	23mg
Potassium	299mg	166mg
Zinc	2.4mg	0.1mg
Selenium	37mcg	0mcg

개요

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.