Which has more calories: Honey roll sausage, beef or Potatoes, flesh and skin, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Potatoes, flesh and skin, raw?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Potatoes, flesh and skin, raw?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Potatoes, flesh and skin, raw?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Honey roll sausage, beef vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Potatoes, flesh and skin, raw
Calories	182 kcal	77 kcal
Total Fat	10.5g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	50mg	0mg
Sodium	1320mg	6mg
Total Carbohydrates	2.2g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	18.6g	2.0g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.2mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	15mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Potatoes, flesh and skin, raw
Calcium	9mg	12mg
Iron	2.2mg	0.8mg
Magnesium	16mg	23mg
Phosphorus	137mg	57mg
Potassium	291mg	425mg
Zinc	3.2mg	0.3mg
Selenium	15.6mcg	0.4mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.