Which has more calories: Honey roll sausage, beef or Sausage, turkey, fresh, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Sausage, turkey, fresh, raw?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Honey roll sausage, beef with 2.18g per 100g.

Honey roll sausage, beef vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Sausage, turkey, fresh, raw	Winner
Calories	182 kcal	155 kcal
Total Fat	10.5g	8.1g
Saturated Fat	4.1g	2.0g
Cholesterol	50mg	75mg
Sodium	1320mg	593mg
Total Carbohydrates	2.2g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	18.8g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	5mcg
Vitamin B12	2.4mcg	1.3mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Sausage, turkey, fresh, raw
Calcium	9mg	19mg
Iron	2.2mg	1.2mg
Magnesium	16mg	19mg
Phosphorus	137mg	177mg
Potassium	291mg	262mg
Zinc	3.2mg	3.1mg
Selenium	15.6mcg	0mcg

개요

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.