Which has more calories: Honey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Honey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Honey and Nuts, almonds, honey roasted, unblanched?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Honey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27.9g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Honey

304

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Honey	Nuts, almonds, honey roasted, unblanched	Winner
Calories	304 kcal	594 kcal
Total Fat	0g	49.9g
Saturated Fat	0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	4mg	130mg
Total Carbohydrates	82.4g	27.9g
Dietary Fiber	0.2g	13.7g
Sugars	82.1g	0g
Protein	0.3g	18.2g

Vitamin Comparison

Vitamin	Honey	Nuts, almonds, honey roasted, unblanched
Vitamin C	0.5mg	0.7mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	32mcg

Mineral Comparison

Mineral	Honey	Nuts, almonds, honey roasted, unblanched
Calcium	6mg	263mg
Iron	0.4mg	2.8mg
Magnesium	2mg	240mg
Phosphorus	4mg	400mg
Potassium	52mg	560mg
Zinc	0.2mg	2.6mg
Selenium	0.8mcg	0mcg

개요

Honey is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Honey wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.