Which has more calories: Honey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Honey has more calories with 304 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Honey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Honey with 0.3g per 100g.

Which food has fewer carbs: Honey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Q: What is the main nutritional difference between Honey and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Honey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	304 kcal	209 kcal
Total Fat	0g	9.6g
Saturated Fat	0g	3.5g
Cholesterol	0mg	81mg
Sodium	4mg	58mg
Total Carbohydrates	82.4g	0g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0g
Protein	0.3g	28.6g

Vitamin Comparison

Vitamin	Honey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	5.9mg
Vitamin B6	0.0mg	0.6mg
Folate	2mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Honey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	6mg	18mg
Iron	0.4mg	1.1mg
Magnesium	2mg	28mg
Phosphorus	4mg	249mg
Potassium	52mg	425mg
Zinc	0.2mg	2.5mg
Selenium	0.8mcg	35.1mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.