Honey vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey Turkey breast, sliced, prepackaged Winner
Calories 304 kcal 106 kcal
Total Fat 0g 3.8g
Saturated Fat 0g 0.9g
Cholesterol 0mg 49mg
Sodium 4mg 898mg
Total Carbohydrates 82.4g 2.2g
Dietary Fiber 0.2g 0g
Sugars 82.1g 0.9g
Protein 0.3g 14.8g

Vitamin Comparison

Vitamin Honey Turkey breast, sliced, prepackaged
Vitamin C 0.5mg 0mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.1mg 7.2mg
Vitamin B6 0.0mg 0.4mg
Folate 2mcg 4mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Honey Turkey breast, sliced, prepackaged
Calcium 6mg 14mg
Iron 0.4mg 0.4mg
Magnesium 2mg 19mg
Phosphorus 4mg 249mg
Potassium 52mg 371mg
Zinc 0.2mg 0.9mg
Selenium 0.8mcg 13mcg

개요

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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