Which has more calories: Mango nectar, canned or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey, Ground, raw?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey, Ground, raw
Calories	51 kcal	148 kcal
Total Fat	0.1g	7.7g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	69mg
Sodium	5mg	58mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	19.7g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey, Ground, raw
Vitamin A	35mcg	20mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	7mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey, Ground, raw
Calcium	17mg	19mg
Iron	0.4mg	1.1mg
Magnesium	3mg	23mg
Phosphorus	2mg	200mg
Potassium	24mg	237mg
Zinc	0.0mg	2.4mg
Selenium	0.4mcg	21.9mcg

개요

Mango nectar, canned is lower in calories. Turkey, Ground, raw has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.