Which has more calories: Mangos, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey and gravy, frozen?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey and gravy, frozen
Calories	60 kcal	67 kcal
Total Fat	0.4g	2.6g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	18mg
Sodium	1mg	554mg
Total Carbohydrates	15g	4.6g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	5.9g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey and gravy, frozen
Vitamin A	54mcg	13mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey and gravy, frozen
Calcium	11mg	14mg
Iron	0.2mg	0.9mg
Magnesium	10mg	8mg
Phosphorus	14mg	81mg
Potassium	168mg	61mg
Zinc	0.1mg	0.7mg
Selenium	0.6mcg	19.2mcg

개요

Mangos, raw is lower in calories. Turkey and gravy, frozen has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.