Which has more calories: Mayonnaise, reduced fat, with olive oil or Milk, whole, 3.25% milkfat, with added vitamin D?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3.15g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Milk, whole, 3.25% milkfat, with added vitamin D?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Milk, whole, 3.25% milkfat, with added vitamin D?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Mayonnaise, reduced fat, with olive oil vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	361 kcal	61 kcal
Total Fat	40g	3.2g
Saturated Fat	5.4g	1.9g
Cholesterol	33mg	10mg
Sodium	800mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	0.4g	3.1g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	8mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	0mg	113mg
Iron	0mg	0.0mg
Magnesium	2mg	10mg
Phosphorus	15mg	84mg
Potassium	31mg	132mg
Zinc	0.1mg	0.4mg
Selenium	2.3mcg	3.7mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.