Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Nuts, almonds?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Nuts, almonds

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds
Calories	61 kcal	579 kcal
Total Fat	3.2g	49.9g
Saturated Fat	1.9g	3.8g
Cholesterol	10mg	0mg
Sodium	43mg	1mg
Total Carbohydrates	4.8g	21.6g
Dietary Fiber	0g	12.5g
Sugars	5.0g	4.3g
Protein	3.1g	21.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	25.6mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	44mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds
Calcium	113mg	269mg
Iron	0.0mg	3.7mg
Magnesium	10mg	270mg
Phosphorus	84mg	481mg
Potassium	132mg	733mg
Zinc	0.4mg	3.1mg
Selenium	3.7mcg	4.1mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.