Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Pork, fresh, loin, whole, separable lean only, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	61 kcal	143 kcal
Total Fat	3.2g	5.7g
Saturated Fat	1.9g	1.9g
Cholesterol	10mg	59mg
Sodium	43mg	52mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	21.4g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	46mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.3mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	5mcg	5mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Pork, fresh, loin, whole, separable lean only, raw
Calcium	113mg	17mg
Iron	0.0mg	0.8mg
Magnesium	10mg	23mg
Phosphorus	84mg	211mg
Potassium	132mg	389mg
Zinc	0.4mg	1.8mg
Selenium	3.7mcg	36.1mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.