Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	61 kcal	206 kcal
Total Fat	3.2g	15.4g
Saturated Fat	1.9g	2.7g
Cholesterol	10mg	84mg
Sodium	43mg	157mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0.1g
Protein	3.1g	16.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	46mcg	38mcg
Vitamin D	1.3mcg	0.6mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	1.6mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	113mg	14mg
Iron	0.0mg	0.8mg
Magnesium	10mg	17mg
Phosphorus	84mg	159mg
Potassium	132mg	185mg
Zinc	0.4mg	2.0mg
Selenium	3.7mcg	18.1mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.