Which has more calories: New Zealand spinach, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Soup, turkey, chunky, canned, ready-to-serve?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Soup, turkey, chunky, canned, ready-to-serve?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

New Zealand spinach, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Soup, turkey, chunky, canned, ready-to-serve
Calories	14 kcal	57 kcal
Total Fat	0.2g	1.9g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	4mg
Sodium	130mg	391mg
Total Carbohydrates	2.5g	6.0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	4.3g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	30mg	2.7mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	58mg	21mg
Iron	0.8mg	0.8mg
Magnesium	39mg	10mg
Phosphorus	28mg	44mg
Potassium	130mg	153mg
Zinc	0.4mg	0.9mg
Selenium	0.7mcg	0mcg

개요

New Zealand spinach, raw is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.