Which has more calories: Nuts, almonds, dry roasted, with salt added or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27.3g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27.3g protein, 13.9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	598 kcal	242 kcal
Total Fat	52.5g	13.9g
Saturated Fat	4.1g	5.2g
Cholesterol	0mg	80mg
Sodium	234mg	62mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	27.3g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	23.9mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	1.2mg	0.3mg
Niacin (B3)	3.6mg	5.0mg
Vitamin B6	0.1mg	0.5mg
Folate	55mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	268mg	19mg
Iron	3.7mg	0.9mg
Magnesium	279mg	28mg
Phosphorus	471mg	246mg
Potassium	713mg	423mg
Zinc	3.3mg	2.4mg
Selenium	2mcg	45.3mcg

개요

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.