Which has more calories: Nuts, almonds, dry roasted, without salt added or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Soup, turkey, chunky, canned, ready-to-serve
Calories	598 kcal	57 kcal
Total Fat	52.5g	1.9g
Saturated Fat	4.1g	0.5g
Cholesterol	0mg	4mg
Sodium	3mg	391mg
Total Carbohydrates	21g	6.0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	4.3g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	3.6mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Soup, turkey, chunky, canned, ready-to-serve
Calcium	268mg	21mg
Iron	3.7mg	0.8mg
Magnesium	279mg	10mg
Phosphorus	471mg	44mg
Potassium	713mg	153mg
Zinc	3.3mg	0.9mg
Selenium	2mcg	0mcg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.