Which has more calories: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20.2g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, wing, meat and skin, raw
Calories	598 kcal	197 kcal
Total Fat	52.5g	12.3g
Saturated Fat	4.1g	3.3g
Cholesterol	0mg	70mg
Sodium	3mg	55mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	20.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	55mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, wing, meat and skin, raw
Calcium	268mg	14mg
Iron	3.7mg	1.3mg
Magnesium	279mg	21mg
Phosphorus	471mg	165mg
Potassium	713mg	240mg
Zinc	3.3mg	1.5mg
Selenium	2mcg	22.4mcg

개요

Turkey, all classes, wing, meat and skin, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.