Which has more calories: Nuts, almonds, honey roasted, unblanched or Salad dressing, honey mustard, regular?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Salad dressing, honey mustard, regular with 464 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Salad dressing, honey mustard, regular?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Salad dressing, honey mustard, regular?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23.3g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Salad dressing, honey mustard, regular
Calories	594 kcal	464 kcal
Total Fat	49.9g	40.8g
Saturated Fat	4.7g	5g
Cholesterol	0mg	29mg
Sodium	130mg	512mg
Total Carbohydrates	27.9g	23.3g
Dietary Fiber	13.7g	0.4g
Sugars	0g	15.8g
Protein	18.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0.7mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.0mg
Niacin (B3)	2.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Salad dressing, honey mustard, regular
Calcium	263mg	12mg
Iron	2.8mg	0.3mg
Magnesium	240mg	5mg
Phosphorus	400mg	22mg
Potassium	560mg	20mg
Zinc	2.6mg	0.1mg
Selenium	0mcg	5mcg

개요

Salad dressing, honey mustard, regular is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.