Which has more calories: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19.7g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	607 kcal	198 kcal
Total Fat	55.2g	12.6g
Saturated Fat	4.2g	4.4g
Cholesterol	0mg	63mg
Sodium	143mg	50mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	19.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	26mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	0mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	291mg	18mg
Iron	3.7mg	0.8mg
Magnesium	274mg	21mg
Phosphorus	466mg	197mg
Potassium	699mg	356mg
Zinc	3.1mg	1.7mg
Selenium	4.1mcg	33.2mcg

개요

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.