Which has more calories: Nuts, almonds, oil roasted, lightly salted or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Tomatoes, red, ripe, raw, year round average	Winner
Calories	607 kcal	18 kcal
Total Fat	55.2g	0.2g
Saturated Fat	4.2g	0.0g
Cholesterol	0mg	0mg	=
Sodium	143mg	5mg
Total Carbohydrates	17.7g	3.9g
Dietary Fiber	10.5g	1.2g
Sugars	4.5g	2.6g
Protein	21.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	26mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Tomatoes, red, ripe, raw, year round average
Calcium	291mg	10mg
Iron	3.7mg	0.3mg
Magnesium	274mg	11mg
Phosphorus	466mg	24mg
Potassium	699mg	237mg
Zinc	3.1mg	0.2mg
Selenium	4.1mcg	0mcg

개요

Tomatoes, red, ripe, raw, year round average is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.