Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	49 kcal	209 kcal
Total Fat	0.1g	9.6g
Saturated Fat	0.0g	3.5g
Cholesterol	0mg	81mg
Sodium	1mg	58mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	28.6g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	12mcg	2mcg
Vitamin C	59.1mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.4mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	34mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	43mg	18mg
Iron	0.1mg	1.1mg
Magnesium	11mg	28mg
Phosphorus	23mg	249mg
Potassium	166mg	425mg
Zinc	0.1mg	2.5mg
Selenium	0mcg	35.1mcg

개요

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.